Make your appointment online.

You can easily schedule an online consultation here.

An online appointment lasts 60 minutes. Prior to the consultation, you will receive a detailed questionnaire. This questionnaire forms the basis for preparation and provides insight into, among other things, your complaints, lifestyle, diet, medical history, and contributing factors. You must answer these questions as comprehensively as possible and return them at least 24 hours before scheduling the online appointment.

During the consultation, this information will be delved into and supplemented. Targeted additional questions will be asked to clarify patterns, causes, and interrelationships. The discussion is anamnestic in nature and is tailored to your personal situation, not to general advice.

Based on the complete anamnesis, you will receive personal and substantiated advice. This may relate to lifestyle, diet, supplementation, recovery strategies, and – if appropriate – follow-up research. The goal is to provide insight into why complaints arise and where the most effective points of intervention lie.

After the appointment, you will know:

• which factors play a role for you,

• which steps have priority,

• and what a follow-up trajectory might look like.

An online consultation is suitable for those who want to work purposefully and substantively on health, with attention to the connection between body, brain, and environment. For in-depth online consultations, I preferably work with blood test results. For more information, please read the page: Prepare your consultation - Optimal Health Lab.