Health optimization custom work - no one-size-fits-all

Everyone is different. Some people function perfectly well on four meals a day, while others thrive on intermittent fasting. What works for your neighbor might have the opposite effect on you. Chronic symptoms such as fatigue, abdominal pain, hormonal imbalance, or brain fog are rarely caused by a single factor. They are often a combination of:

• Deficiencies in essential nutrients
• Undetected inflammatory responses (low-grade inflammation)
• Disrupted gut flora or increased intestinal permeability
• Poorly recovering stress axes (such as HPA axis or vagal imbalance)
• Chronic exposure to toxins or heavy metals
• Epigenetic vulnerabilities and lifestyle patterns

An internet protocol won't solve this. Only a personalized approach will.